Ben More Assynt and Conival: the Twin Assynt Munros

Ben More Assynt and Conival stand as two of the most dramatic and rewarding Munros in the north-west Highlands of Scotland. Nestled deep in the rugged Assynt landscape, these peaks offer some of the most exhilarating hiking experiences, complete with sweeping views of iconic mountains like Suilven and Quinag, geological wonders, and a taste of the wilderness that defines the region. As the only two Munros in Assynt, they are often climbed together, creating a twin summit challenge that is both strenuous and deeply fulfilling. Whether you're drawn by the thrill of ridge walking or the unique geology of the Moine Thrust Belt, this hike is sure to leave a lasting impression.

Starting from the quiet hamlet of Inchnadamph, the walk takes you through Gleann Dubh, across rocky terrain and up to the quartzite-capped summits of Conival and Ben More Assynt. Along the way, you'll experience the solitude of one of Scotland's lesser-trodden mountain ranges and discover the dramatic beauty of Assynt's peaks. This guide will help you plan and prepare for your adventure, offering detailed route descriptions, practical advice, and insights into what makes this hike so special.

Route Overview

Distance: 17.25 km (10.7 miles) Ascent: 1,077 metres Duration: 7-9 hours Start and Finish Point: Inchnadamph (Grid Reference: NC 251 216)

This is an in-and-out route, beginning and ending at Inchnadamph. The walk first ascends Conival before traversing the rugged ridge to Ben More Assynt. The descent retraces the same path. While the route is strenuous, the rewards include jaw-dropping views, fascinating geology, and the satisfaction of ticking off two Munros.

Getting to the Start

Inchnadamph is easily accessible by car, situated approximately 15 miles north-east of Lochinver along the A837. From Inverness, follow the A9 north and join the A837 near Lairg, a journey of around two and a half hours. There is a free public car park at Inchnadamph near The Inchnadamph Hotel, postcode IV27 4HN. The car park is well-signposted and offers a convenient start point for the walk.

Public transport options to Inchnadamph are limited, so driving is the most practical choice. If you're staying in the area, local taxis may be able to assist with transfers.

The Walk Step by Step

Stage 1: Inchnadamph to Gleann Dubh

The walk begins by following a path alongside the A837 for a short distance before branching off towards Traligill Burn. Early highlights include the Bone Caves, where ancient remains have been discovered, and the Traligill Cave system, a fascinating limestone feature. Passing through scattered houses, the route crosses a ford over the River Traligill and continues as a grassy path beside the burn. This section offers gentle walking and is a good warm-up before the ascent begins.

Stage 2: Gleann Dubh Ascent

As you enter Gleann Dubh, the path begins to climb more steeply. The burn, marked by small waterfalls, guides your way as the terrain becomes wetter and more peaty. Crossing the burn higher up, you'll encounter a short section of easy scrambling to negotiate a line of rock. From here, the landscape opens into a dramatic upper corrie, framed by quartzite buttresses and steep slopes.

Stage 3: Conival Summit

The route zig-zags up scree-covered slopes, transitioning to grassier ground as you approach Conival's summit. The cairn marking the summit provides stunning views of Quinag, Suilven, and Loch Assynt. Take a moment to soak in the panorama before preparing for the ridge traverse.

Stage 4: Ridge to Ben More Assynt

The ridge connecting Conival and Ben More Assynt is narrow, rocky, and requires careful footing. Quartzite boulders dominate the terrain, making progress slower but rewarding. In winter, this section can be corniced, adding an extra layer of challenge. After descending to the bealach, the path climbs steadily to the summit of Ben More Assynt, marked by another cairn. At 998 metres, this is the highest point in Assynt and offers breathtaking views of the surrounding peaks and coastline.

What You Will Need

• Waterproof boots and gaiters: Essential for boggy terrain and river crossings.
• Map and compass: OS Explorer 422 recommended, as paths are not marked in some sections.
• Layers: Weather can change rapidly; bring a waterproof jacket and warm clothing.
• Food and water: Enough for a full day, as there are no facilities along the route.
• Headtorch: Useful in case of delays.
• Crampons and ice axe in winter: Necessary for snowy or icy conditions.

Safety and Hazards

The walk is strenuous, requiring a high level of fitness and experience in mountain navigation. River crossings can be challenging after heavy rain, and the ridge between the peaks is exposed. In winter, snow and ice increase the difficulty significantly, and winter mountaineering skills are essential. Always check the weather forecast and inform someone of your plans before setting out. In case of emergencies, contact Mountain Rescue by dialling 999.

Key Takeaways

• Ben More Assynt and Conival are the only Munros in Assynt, offering a unique challenge.
• The route covers 17.25 km with 1,077 metres of ascent, taking 7-9 hours.
• The ridge traverse is the highlight of the hike, with quartzite boulders and sweeping views.
• Conditions can be boggy, exposed, and challenging; proper gear is essential.
• Start and finish at Inchnadamph, with free parking available.
• Winter walking requires additional skills and equipment.

Where to Stay Nearby

For convenient access to the walk, consider staying at The Inchnadamph Hotel, which offers comfortable accommodation and hearty meals. Alternatively, Lochinver Lodge provides self-catering options with stunning views of the surrounding landscape. For budget travellers, the nearby Achmelvich Beach Youth Hostel is a popular choice and is close to other local attractions.

Frequently Asked Questions

How hard is Ben More Assynt?
Ben More Assynt and Conival are considered strenuous due to the length, ascent, and rugged terrain. The ridge traverse is challenging but not technically difficult in good conditions. A high level of fitness and experience in navigating mountain paths is required.

Are there caves on the walk?
Yes, the Bone Caves and Traligill Cave system are early highlights of the walk. These limestone caves are located near the start of the route and provide an interesting insight into the area's geology and ancient history.

How long do Ben More Assynt and Conival take?
The walk typically takes between 7 and 9 hours, depending on fitness levels, weather conditions, and the pace of the group. Allow extra time for breaks and to appreciate the views.

Where do you start the walk?
The walk starts at Inchnadamph, where there is a free public car park near The Inchnadamph Hotel. This hamlet is easily accessible by car via the A837.

For other stunning hikes in the region, explore Suilven in Assynt, Stac Pollaidh in Coigach, Canisp the quieter neighbour, or Quinag nearby.